The fruit of the righteous is a tree of Life, And he who wins souls is wise. (Proverbs 11:30)

Saturday, April 21, 2012

 I wan to share some of my on the picture to see a lager version.


Sunday, April 1, 2012

Some more changes

My meals fish/chicken and veggies 

Here I am again! wondering when my health will go back to the way it was 10 years ago. I guess it is down hill from here! unless I do what my doctor prescribes.
The last time I went to see my doctor (March 26) she said that I'm 20 lbs. over weight, so...she recommended to stop eating carbohydrates, which I have never done it before and the worse is that I'm not a "diet" person. I'm not a very organize person who can't keep track of a nutritional chart.
I know that with God's help, everything is possible! so I'm a little bit exited to see how many pounds I will loose per week.

I have a  praise report....I have been praying....asking God to control my blood pressure because I didn't want my doctor to prescribe any medication for my heart. She check my blood pressure and for my surprise she told me that it was normal, and this is after different doctors telling me that it was high. The doctor said that with a healthy diet and exercise my blood pressure will stay normal.
My painful biopsy came back normal and there is no more to worry about for now.
This were the two things I kept praying about it, and my sweet God listened to my cried.
Thanks for reading and Please pray for my health and will power to do what's right for my body.

Lord I pray that You will give me the strength that I need to go through this time in my life. Lord You have giving me a short body but very healthy. I thank You for always looking after me, even when I ate those Mexican clams at the side of the road. You are my Yahweh, who loves me and You will never  give me more than I can handle.  Thanks for been my God, in Jesus mighty name AMEN!!!